Pilates

A highly focused, total body workout, Pilates is designed to lengthen, strengthen and tone your entire body. Pilates at THE WORKS is for everyone from beginner to pro. Whether you’re training, toning or recovering, we’ll help you do it better, stronger and more efficiently.

 

Reformer

Reformer class uses spring resistance machines. These allow fluid movements that focus on eccentric muscle contractions, which lengthen your muscles. It helps you to create a lean, strong and mobile body. This class is wonderful as a support when your muscles are imbalanced or when your flexibility is limited.

NOTE: Beginners must complete a private one:one session before starting reformer classes.


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Mat: Beginner to Advanced

Learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. You will work the deepest layers of muscle, which stabilise and support your spine. The outcome is a strong, flexible body with ideal posture and alignment.


Teen

Pilates is a wonderful way for teenagers to exercise their body and mind. It provides a supportive environment to educate young people about their growing bodies and help them strengthen key areas in a safe way. This class focuses on exercises that assist the posture and incorporates breathing and stretching routines to help young people move at their best.


Private one:one

A one to one session with one of our Polestar qualified instructors will ensure you have the correct technique and alignment for your Pilates journey. After, choose to remain with your personal instructor, or chose from our range of Pilates options: individualised Studio sessions, Reformer or Mat classes. A private Pilates session is a great option for rehabilitation. ACC sessions are available.


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Studio

If you’d like to progress from your private session but retain a personalised focus, a studio session is ideal. Using the Pilates machines, you’ll work through your individual programme under close supervision as your instructor guides you towards your goals. With a maximum of four people per session, this is an intimate and targeted experience.


Corporate

Pilates and productivity go hand in hand. A one-off Pilates session or regular class with your work colleagues can be a great team building idea and a fun way to de-stress, motivate and focus. Our classes can be held at your workplace or at The Works studio.