Strength + Conditioning

 
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Strength

A performance training tool originally designed for the US Navy Seals, Suspension leverages gravity and body weight as resistance to develop strength, core stability, flexibility and balance. Control the level of difficulty by adjusting your body position, ensuring you have the ultimate body workout at a level that suits you.


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Class X

Lose yourself to inspiring curated music and focus on incremental, repetitive movements which activate specific muscles to tone and strengthen the body. With 7 minutes of total body rest and relaxation to end the class, you will leave feel both worked and energised.


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@ The Barre

This fusion class combines Barre, Pilates, Yoga and Balance. Flow through the class from the barre to the mat and enjoy a total body work out from strength to stretch. Open to all fitness levels!