Strength & Conditioning

 
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Strength

Utilising suspension training equipment and other small apparatus to develop strength, core stability, flexibility and balance. Modifications can be made to suit all fitness levels.


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Power mat

Expect to be challenged. This is an intermediate level class aimed at increasing strength, stamina and flexibility. Using a mix of weights, resistance bands, fitness circles and other equipment to increase intensity. This is a 45minute express class - choose to stay for an additional 10 minutes of meditation to calm the mind and recharge the body.


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@ The Barre

This fusion class combines Barre, Pilates, Yoga and Balance. Flow through the class from the barre to the mat and enjoy a total body work out from strength to stretch. Open to all fitness levels.