Strength & Conditioning



Utilising suspension training equipment and other small apparatus to develop strength, core stability, flexibility and balance. Modifications can be made to suit all fitness levels.


Power mat

Expect to be challenged. This is an intermediate level class aimed at increasing strength, stamina and flexibility. Using a mix of weights, resistance bands, fitness circles and other equipment to increase intensity. This is a 45minute express class - choose to stay for an additional 10 minutes of meditation to calm the mind and recharge the body.

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@ The Barre

This fusion class combines Barre, Pilates, Yoga and Balance. Flow through the class from the barre to the mat and enjoy a total body work out from strength to stretch. Open to all fitness levels.