When we move with ease we can live life to the full. MOVE at THE WORKS is all about health in action. Our classes offer something for everyone: young to old, beginner to seasoned athlete. Find your favourite class or try something new.
This style of class provides the ultimate body workout at a level that suits you. Utilising suspension training equipment and other small apparatus your body will feel toned, strengthened & well balanced at the end of every class.
A range of classes to help you through pregnancy and beyond. We offer a warm, welcoming environment for women at every stage of their pregnancy and new mums post birth.
