When we move with ease we can live life to the full. MOVE at THE WORKS is all about health in action. Our classes offer something for everyone: young to old, beginner to seasoned athlete. Find your favourite class or try something new.


A highly focused, total body workout, Pilates is designed to lengthen, strengthen and tone your entire body.


Stretch, connect, flow and breathe: yoga is one of the best ways to restore the mind and body to health.

Balance & Control (Aged Care)

We’re now living longer than ever before so why not ensure we are strong, supple and living life to the full?

Strength & Conditioning

This style of class provides the ultimate body workout at a level that suits you. Utilising suspension training equipment and other small apparatus your body will feel toned, strengthened & well balanced at the end of every class.


A range of classes to help you through pregnancy and beyond. We offer a warm, welcoming environment for women at every stage of their pregnancy and new mums post birth.