Philosophy

When we move with ease we can live life to the full. MOVE at THE WORKS is all about health in action. Our classes offer something for everyone: young to old, beginner to seasoned athlete, man, woman and child. Find your favourite class or try something new: we’ll help your body and mind stretch, express and communicate so that you can maintain movement.


Pilates

A highly focused, total body workout, Pilates is designed to lengthen, strengthen and tone your entire body.


Yoga

Bend, stretch, connect, flow and breathe: yoga is one of the best ways to restore the mind and body to health.


Balance + Control (Aged Care)

We’re now living longer than ever before so why not ensure we are strong, supple and living life to the full?


Strength + Conditioning

This style of class provides the ultimate body workout at a level that suits you. Utilising Suspension training equipment and strength sticks your body will feel toned, strengthened & well balanced at the end of every class.


Pregnancy

A range of classes to help you through pregnancy and beyond. We offer a warm, welcoming environment for women at every stage of their pregnancy and new mums post birth.