Flis Pask

Reflexology / Studio Pilates / Pre & Post Natal Pilates

Reflexology is an ancient therapy that treats the entire body through the feet with specialised massage. The aim is to create homeostasis, where our organs are working together at their best. Through reflexology I can help improve the digestive system, relieve tension, improve circulation, rebalance hormones, remove toxins, promote relaxation and aid healthy sleep.

Pilates is a highly focused, total body workout designed to lengthen, strengthen and tone your entire body. Our classes are for everyone from beginner to pro. I am passionate about the reformer and developing it as premier Pilates workout for strength, endurance and flexibility. I also have a strong interest in Pilates for pregnant women and new mums, helping them to realise their body’s strength and beauty.