Balance + Control

Balance + Control at THE WORKS is about ageing well – with health, happiness and movement. We’re now living longer than ever before so why not ensure we are strong, supple and living life to the full? Our programme is designed to be fun and achievable for everyone.

 

Balance + Control Mat

Using the latest research, we’ve designed this class to strengthen core, leg and arm muscles, while working on improving overall balance. We also focus on pelvic floor strength and control. The goal is to have fun while creating a stronger, able body.


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Balance + Control Equipment

Strengthen your muscles and improve balance in this fun class. All exercises are performed on our spring-based, resistance Pilates machines: reformer, trapeze table, combo-chair and ladder barrel: all safe and easy to use. Our small class sizes ensure you have lots of attention from your instructor. 


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65 years +

This fully funded programme is designed to restore balance, decrease or eliminate the use of walking aids and give movement confidence back those over the age of 80 years. Falls are a common and distressing occurrence for older people. This class is designed to reduce the risk of a fall happening by encouraging strength, movement and confidence.